On Course

I've posted here in a sporadic fashion. At this point, my goal is to share at least once per week. So to relaunch my quest for good health and fitness -- although I haven't been off course -- I'll give an update.

Lately, I've spent time on the treadmill. Nothing new there. However, I've changed my routine. Instead of steady-state running or walking, I've been walking and adjusting the incline. It's all in the incline. From 3.5 to 4.0 miles per hour -- typically at 3.5 or 3.6 for me -- with an incline that hovers at 6 or 7 but goes as high as 10. Are you breathing hard yet? Yeah.

I don't have a defined routine for incline. Meaning that I don't do say 5 minutes at 6 and then 5 minutes at 7. I mix it up. Keep it fresh. Test myself. Push myself.

Talk about sweat.

I do it for 60 minutes.

I have been pretty consistent. It feels great.

In addition, I've been back to lifting weights, but I haven't been consistent with it due to time. I'll be trying different things and sharing them here. I've also been rowing and stepping. So this is the official relaunch of The Farmer's Walk. Let's see how things go.

More soon.