I got out of the habit of lifting these very visual muscles and recently added them back into my routine. I like to do the three-pronged approach: feet pointed straight ahead, turned inward, and then turned outward. Three sets. Ten to 12 reps each. This exercise can be performed on a flat surface or off of a stair step or elevated platform that allows your heel to dip down.
Give them a try, and you see and feel results soon. Hit below the knee to add to a great pair of legs.
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