Keep Your Brain in Shape

An article on the Yoga Journal site regarding well-being caught my eye. Titled "Wise Up: 7 Ways to Keep Your Brain in Shape for a Lifetime," it can be found here. The seven tips as follows:

1. Salute the sun
2. Take a brain tonic
3. Make new friends
4. Think positive
5. Boost B12
6. Take your seat
7. Get a move on

I would argue that the last one is the most important. The benefits of exercise cannot be overstated, and the brain as benefactor is a new and growing body of research and understanding. The key is to exercise your body and then use your brain.