Tri, Tri, Tri, and Tri again

New tricep exercises today.

Single arm tricep extensions -- using the cable
Dips on the rack -- not real dips, just holding it and attempting to dip, a work in progress
Floor press - new to me to do tri work on the floor
Tate press - same as above with elbows out

Calf raises in between -- straight, out, in, repeat

That and 30 minutes on the treadmill made for a good mid-afternoon workout.

I'll tri again.