Burpees Are Not For Babies

Here's a great conditioning exercise that you can perform anywhere, no equipment needed:

The Burpee

What is it? Begin in a squat position with your hands on the floor in front of you. Kick your feet back in one movement so that you end up in a pushup position. As quickly as you can, return your feet to squat position and jump up and land back down gently. Do over.

This exercise is great for flexibility, overall conditioning, and getting your heart rate up. You'll strengthen your upper body and lower.

Do as many as you can and make it part of your routine.