Do the Dip

Triceps are the muscles I work least. I say that in terms of focus. I'd much rather work shoulders or biceps or chest. While I do work my triceps while rowing and doing other exercises, I'm lax at targeting them.

One of the best exercises for triceps is dips. I use a bench and try to do three sets of 12, keeping my body close the bench and arms in. I stretch my legs all the way out, and if I get in the groove for a while I may even use the stability ball.

This is a great exercise. And it's funny how little I target triceps because they are a good part of my upper arm. To 'see' a difference requires tricep exercises.

Do the dip.