Monday, September 24, 2012

Current Favorite Workouts


My fitness rotation lately looks like the following. I am seeing results and really enjoying it.

  1. Row 5K meters
  2. HIIT step routine on the 12 inch box
  3. Row 10K meters
  4. Walk one hour
  5. Row 5K and walk 30 minutes
Or some variation of these. Having fun.

No comments:

Post a Comment